Therapy services in person & online
Stepping Stone Therapy
Offering Therapy Services Online or In Person
Emma Ashford
One of the UK’s leading Sleep Experts & Insomnia Therapists
Emma Ashford is the founder and CEO of ‘Sleep Seekers’ and ‘Managing Minds’ as well as the owner of ‘Stepping Stone Therapy’ – the Sheffield base for all of her work in psychological wellbeing.
A highly-experienced psychotherapist, counsellor, NLP practitioner, hypnotherapist and coach specialising in sleep disorders, Emma has worked with hundreds of clients in her Sheffield private practice over the past 10 years, and now works globally through her innovative online platforms and resource centres.
Working predominantly in the areas of Sleep, Stress and Self Esteem, Emma has built models of working through years of experience and aims to support you to make changes now as well as empower you with a toolbox you can dip into whenever you need it.
Services
Sleep
Whether you’ve struggled with insomnia for years and feel you’ve tried everything, have developed an anxiety of sleep or just want to learn how to get the best possible sleep, click here
Stress
If you would love to learn how to reduce and better manage stress in your life without having to make drastic changes, click here.
Self Esteem
If you struggle with self criticism or feel that you are not good enough and would love to feel better about yourself, click here.
Other Issues
Whether you want to be more assertive, breakthrough fear or improve your mood during winter, you can access a toolbox of resources for these and many more issues by clicking here.
Sleep
sleep therapy
Corporate Wellbeing Consultancy
I make it easy for you to discuss and improve psychological wellbeing in the workplace. With my support, your organisation can meet and exceed its duty of care, create a positive wellbeing culture and implement gold standard trainings and support packages for staff at every level.
As a regular contributor to the South Yorkshire Police Wellbeing Programme and having facilitated trainings and drop in clinics in a wide range of companies such as NatWest and Social Services, I adapt the content and style of my delivery to your needs.
Get in touch for more information on how I can improve the well-being in your workplace.
Testimonials
What My Clients Are Saying
