Stepping Stone Therapy

Sheffield Sleep Clinic


Sleep Therapy

Emma Ashford


is one of the Uk’s leading sleep experts and is changing and saving lives with what most of us take for granted – a good night’s sleep, every night.

A highly-experienced psychotherapist, counsellor, NLP practitioner, hypnotherapist and coach specialising in sleep disorders, Emma has worked with hundreds of patients in private practice, where her unique SAFE Sleep FormulaTM helps her clients overcome their insomnia.

What Type of Sleep Seeker Are You?


Seeking To Overcome Insomnia

This is you, if you:

  • Have significantly disturbed sleep
  • Can’t get to sleep or can’t stay asleep
  • Have long term insomnia
  • Are taking sleeping tablets or relying on another aid
  • Feel anxious about your sleep

Seeking Better Sleep

This is you, if you:

  • Know your sleep is affected by stress
  • Have a busy mind at bedtime
  • Want to improve the quality of your sleep
  • Want to learn how to protect your sleep
  • Want to feel more rested
sun and moon

Seeking To Shift Sleep

This is you, if you:

  • Work shifts or irregular hours

  • Want to maximise your sleep when working shifts

  • Need more sleep than you currently get

  • Have a busy mind when you go to bed

  • Struggle to get to sleep or stay asleep

Discover How To Beat Insomnia Naturally

Download your free copy of “10 essential sleep foundations to start your journey to the good nights sleep you are longing for”



Book Your Sleep Assessment

Discuss your sleep struggles with one of the UK’s leading sleep experts and insomnia therapists. Understand what is going wrong with your sleep and your next steps to resolving the problem


real people, real lives, real results

Read Sleep Stories

Insomnia and sleep difficulties come in all different shapes and sizes. It is easy to feel like you are the only one with this problem and that nothing can help you. 

Here is a collection of stories from real people (shared with permission) who overcame their sleep problems by following my SAFE Sleep Formula. 

These stories show that it doesn’t matter what form your sleep problems take, or how long you have been struggling. What matters is that you take action to solve the problem. 

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Get In Touch Today ☞