Do you struggle to get to sleep at night?
Are you awake for long periods of the night?
Do you wake up with feelings of panic?
Do you feel like you have tried ‘all the things’ to improve your sleep?
I provide assessment and sleep therapy for all forms of insomnia and sleep difficulties.
Chronic sleep deprivation affects so many parts of your life but can quickly be resolved when you take the action to fix your sleep at the appropriate level.
Having specialised in insomnia and sleep issues for a number of years, I have discovered the best tools and techniques to get to the heart of the issue and retrain your body and mind to sleep well. I use a combination of CBT, mindfulness, NLP, Hypnotherapy and common sense to help you to get the good nights sleep you need.
My aim is to give you a great understanding of your sleep and how to protect it so that not only can we get you sleeping well now, you can also prevent issues from taking hold again in the future.
The success of my therapeutic work with sleep and insomnia led to me founding ‘Sleep Seekers’ which takes my anyone across the globe to access my sleep therapy programme. I also speak at conferences, deliver workplace workshops, feature on podcasts and other media to provide education and support around sleep issues.
In 2019 I was a finalist in the MPower National Business Awards for my work with sleep issues.
My unique SAFE model allows me to teach you strategies and techniques that cover the 4 significant areas needed to get your sleep back on track.
Sleep Education – The fundamental piece of the puzzle which allows you to feel more in control and make sense of every other piece of the process.
Adrenalin Reset – We need to reset your body clock and get your body chemistry back on track to promote sleep.
Freeing Your Mind – The way your mind works has a big impact on your sleep. We need to make sure your mind is allowing you to get enough sleep and for it to be good quality sleep.
Ecology Check – The final part of my sleep therapy process is to make sure you can sleep naturally and flexibly without the need to rely on medications, sleeping in a separate bed etc.
It does not matter when your sleep issues started or why sleep became an issue. As human beings, we were designed to sleep and my aim is to help you press the ‘reset’ button and get your sleep restored to how it is meant to be.
There are 2 ways you can work with me to get your sleep problem resolved.
1-1 sessions in my Sheffield clinic or online
In the initial assessment I will ask you questions about your current sleep situation and lifestyle as well as take the details of any medications you are taking. I may ask you to keep a sleep diary to maximise my understanding of your day to day experiences of sleep.
We will then use this assessment to inform are main areas of focus for treatment.
Informed by my SAFE model, typically, we will focus on:
- Managing unhelpful thoughts
- Understanding the sleep cycle and how we can positively influence it
- Reducing the fear and anxiety associated with sleep
- Changing unhelpful and unwanted behaviours
- Creating positive associations to sleep and bedtime
I ask you to practice short and simple techniques and strategies between sessions and you may be asked to make some simple changes to your routine.
1-1 sessions with me online or in person cost £60 per session.
Around 6 sessions is average for working on this issue. Some people choose to have more or less and some people choose to go on to work on another problem.
Contact me to enquire about whether this is right for you and my availability.
The ‘Total Sleep Reset Programme’ is everything from my sleep therapy model packaged online for you to access wherever and whenever suits you. All the content is taught by me through videos and audio tracks teach you the techniques I will ask you to practice. This programme contains everything you need to transform your sleep as well as 1-1 support from me to get your questions answered and help you work through any difficulties.
Once you enrol and pay for the programme, you will be given immediate access so you can get started straight away. The programme is delivered to you over a six week period but you have ongoing access so can revisit sections at any time.
The ‘Total Sleep Reset’ Programme costs £297 or 2 x £167.
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